Wednesday, 9 December 2009
Yummy Green Living Breakfast Smoothie
So this is my breakfast smoothie, with variations on a theme:
1 handful of spinach (or other green leafy veg)
1 handful of parsley
1 banana (or mango, orange, raspberries etc)
Ground seeds (flax, sunflower, pumpkin/other)
1 tablespoon Living Green super food powder (See Nature's Living superfood from kiki Health: www.kiki-health.co.uk/Products/Supplements/Natures_Superfood.asp
Blend all ingredients in a blender with water to desired consistancy.
To start with you may want to have more fruit than greens and then over time build up the level of greens as you feel you want them.
About Nature's living Superfood-A nutrient-dense, mineral rich superfood
Nature's Living Superfood is an extremely potent combination of natures most deeply nourishing, cleansing, building and alkalising 'Superfoods.'
It cleanses and detoxifies through the power of chlorophyll.
Helps maintain intestinal regularity.
Supports liver, kidneys, blood & bones.
Maintains circulation and immune function.
Includes beneficial bacteria (probiotics) & natural soil organisms (NSO's).
100% Wild crafted\organic alkalising superfoods.
What nutrients are in Natures Living Superfood?
It contains a wide spectrum of nutrients in their natural complex state, including antioxidants, chlorophyll and tens of thousands of important phytonutrients.
What are the exact ingredients in Natures Living Superfood?
100% Wildcrafted, 100% Superfoods - No Fillers
Whole leaf barley grass, whole leaf wheat grass, nettle leaf, shave grass(horsetail), alfalfa leaf juice, dandelion leaf juice, kamut grass juice, barley grass juice, oat grass juice, burdock root, broccoli juice, kale juice, spinach juice, parsley juice, carob prod, ginger root, nopal cactus, amla berry
Spirulina, broken cell wall, chlorella
Wild crafted Aquatic Vegetables;
Icelandic kelp, nova scotia dulse
(Optimum absorption & cleansing)
Amylase, lipase, protease, cellulase, bromelain, papain
Comprehensive probiotic mixture - beneficial organisms. Includes extensive NSO (Natural Soil Organisms):
A.Agilis, L. Acidophiius, R. Arrhizus, DDS-1 Acidophilius, Bifidus, L. Bulgaricus, A Brasilenese, B.Brenis, P. Chrysosporium, A. Citreus, L.Casei, P. Calcis, S. Cellulasae, P. Dentrificans, S. Faecium, S. Fradiae, P. Fluorescens, A. Globiformis, S.Griseoflavus, P.Gelatic, B. Lipolyticum, A. Lutes, A. Lipoferum, A. Lwolfii, B. Laterosporous, P. Maringlutinosa, B.Macerans, P. Nigraclens, P.Putida, L. Plantarum, B. Pumilus, B. Polymyxa, B. Stationis, K. Zopfit, L. Salivarius, B. Subtilus, B. Succingenes, A. Simplex, B. Subtilus, S. Thermopolis, A. Terreus, M. Verrucaria, T. Viride
Why take Cereal Grass?
Cereal grasses have been used as human food supplements since the 1930's.
They contain excellent sources of beta-carotone, vitamin K, folic acid, calcium, iron, protein, fiber, vitamin C and many of the B vitamins. Nutritional value is much higher than those found in other green vegetables.
How do you take Natures Living Superfood?
Nature's Living Superfood can be consumed mixed with juice or pure water. Alternatively it can be sprinkled or mixed with food.
Begin with ½ teaspoon daily and gradually increase to 1 or more heaped teaspoons according to your lifestyle.