Saturday, 3 December 2011

THRIVE- a must see film

What on earth will it take?

"What happened that could account for the staggering agony and deprivation on this planet?Is it even possible for humans to thrive?" Foster Gamble 

The film THRIVE aims to answer these questions and to lift the veil on what's REALLY going on in our world by following the money upstream and uncovering the global consolidation of power in nearly every aspect of our lives. It weaves together breakthroughs in science, consciousness and activism, offering real solutions, empowering us with unprecedented and bold strategies for reclaiming our lives and our future. The trailer suggests that we can bypass the big corporations who seem to hold all the power and wealth in this world. They suggest that we can do this because there is in fact a model to access energy in a clean, safe and limitless way that could revolutionise the way that all people live. There is another way. THRIVE simply aims to lift the lid on this previously suppressed but mind blowing knowledge- that there is a code, a pattern in nature that has been embedded in arts and icons throughout the centuries that could enable us to have access to limitless energy and therefore to transform the way that we liveRead more about this key/the code called a Torus here and see Foster Gamble speaking about it below:

He says that The code is a pattern in nature that exists everywhere from atoms to galaxies. It's called a "torus."  You can see it in a seed, a fruit, a hurricane, even the electromagnetic field around a person or the earth.  It's how life sustains and evolves itself, and it serves as a universal template for sustainability in all our systems.
Among other things, the code shows us how to access clean, abundant energy, expand our consciousness, restore health and balance to the planet and live sustainably.
In this section of the site you can explore:
  •  how the torus reveals the structure and flow of universal energy;
  •  how ancient cultures embedded their knowledge of the code;
  •  how new energy inventors are using the code to power revolutionary devices  that can change how we live.
Here is a lovely interview of Foster Gamble by Lilou Mace on here JUICY LIVING tour.

Hmm many things to think on..... how exciting that people are waking up!!

Friday, 2 December 2011

Baby Greens

This is the smoothie that is getting Sebastian (10 months) and i chirpey and buzzing and our tummies happy and healthy. Its a version of the green smoothie that we had in Stockholm at the weekend when we happened upon this fabulous Green/Natural/Raw food place called EAT! Eco Affaren (Eco Affair) Tegnérgatan 3, Normalm, Stockholm. Take a look at their website here. It is a delicious, creamy, filling smoothie and my body just seems to come alive at the mere thought of it. Sebastian too as he glugged down two large glasses of it this morning.

Sebastian 2011

Chirpey Green Smoothie Recipe

1 avacado
1 mango
Large handful of spinach (or other leafy greens)
Juice of one orange
water to mix
At a guess 8 or so mint leaves...but its just as good without.

Happy Slurping

Stunning Images

Click on the image and see it dance

These images by Scott London of the 2011 Burning Man festival are amazing. He says:
 "It's no exaggeration to say the Burning Man festival is one of the world's hippest and most mind-blowing gatherings. It's not quite an art festival, not quite a desert rave, and not quite a social experiment, but something of all three. Held each summer in the remote Black Rock Desert of northern Nevada, it's a week-long celebration of free-form creativity and radical self-expression."

Take a look at more of his images here

Thursday, 1 December 2011

We Were Made For This

This is a wonderful piece by the inspirational writer Clarissa Pinkola Estes for these challenging times.
You Were Made For This
By Clarissa Pinkola Estes

My friends, do not lose heart. We were made for these times. I have heard from so many recently who are deeply and properly bewildered. They are concerned about the state of affairs in our world now. Ours is a time of almost daily astonishment and often righteous rage over the latest degradations of what matters most to civilized, visionary people. 

You are right in your assessments. The lustre and hubris some have aspired to while endorsing acts so heinous against children, elders, everyday people, the poor, the unguarded, the helpless, is breathtaking. Yet, I urge you, ask you, gentle you, to please not spend your spirit dry by bewailing these difficult times. Especially do not lose hope. Most particularly because, the fact is that we were made for these times. Yes. For years, we have been learning, practicing, been in training for and just waiting to meet on this exact plain of engagement.

I grew up on the Great Lakes and recognize a seaworthy vessel when I see one. Regarding awakened souls, there have never been more able vessels in the waters than there are right now across the world. And they are fully provisioned and able to signal one another as never before in the history of humankind.
Look out over the prow; there are millions of boats of righteous souls on the waters with you. Even though your veneers may shiver from every wave in this stormy roil, I assure you that the long timbers composing your prow and rudder come from a greater forest. That long-grained lumber is known to withstand storms, to hold together, to hold its own, and to advance, regardless.

In any dark time, there is a tendency to veer toward fainting over how much is wrong or unmended in the world. Do not focus on that. There is a tendency, too, to fall into being weakened by dwelling on what is outside your reach, by what cannot yet be. Do not focus there. That is spending the wind without raising the sails.

We are needed, that is all we can know. And though we meet resistance, we more so will meet great souls who will hail us, love us and guide us, and we will know them when they appear. Didn't you say you were a believer? Didn't you say you pledged to listen to a voice greater? Didn't you ask for grace? Don't you remember that to be in grace means to submit to the voice greater?

Ours is not the task of fixing the entire world all at once, but of stretching out to mend the part of the world that is within our reach. Any small, calm thing that one soul can do to help another soul, to assist some portion of this poor suffering world, will help immensely. It is not given to us to know which acts or by whom, will cause the critical mass to tip toward an enduring good.
What is needed for dramatic change is an accumulation of acts, adding, adding to, adding more, continuing. We know that it does not take everyone on Earth to bring justice and peace, but only a small, determined group who will not give up during the first, second, or hundredth gale.

One of the most calming and powerful actions you can do to intervene in a stormy world is to stand up and show your soul. Soul on deck shines like gold in dark times. The light of the soul throws sparks, can send up flares, builds signal fires, causes proper matters to catch fire. To display the lantern of soul in shadowy times like these – to be fierce and to show mercy toward others; both are acts of immense bravery and greatest necessity.
Struggling souls catch light from other souls who are fully lit and willing to show it. If you would help to calm the tumult, this is one of the strongest things you can do. 

There will always be times when you feel discouraged. I too have felt despair many times in my life, but I do not keep a chair for it. I will not entertain it. It is not allowed to eat from my plate.
The reason is this: In my uttermost bones I know something, as do you. It is that there can be no despair when you remember why you came to Earth, who you serve, and who sent you here. The good words we say and the good deeds we do are not ours. They are the words and deeds of the One who brought us here. In that spirit, I hope you will write this on your wall: When a great ship is in harbor and moored, it is safe, there can be no doubt. But that is not what great ships are built for.

This piece by Clarissa Pinkola Estes, Ph.D and author of the best seller Women Who Run with the Wolves is just one of a collection of inspirational resources available at While looking for images i also came across this great blog post: What would you attempt to do if you could not fail?  and this one on soul contracts.

and just because i love it : 

Wednesday, 23 November 2011

Inner Wisdom

My stream of unedited morning thoughts written last week on scraps of paper while taking the train with two littlies sleeping next to me:

"Stuck, stupefied, brain fog, exhaustion, unfocused, unclear........ but these things will shift, waiting in the wings is great clarity, great hope, great success. Light will pour down through your whole being. You are a clear channel and we are waiting until Sebastian is old enough to allow you to fly again with your healing career. For now you need to be cocooned in this space, to be learning, being a mother, being completely in the moment, present and wholly there for him and Theodore. It is not the time just yet for great launches out into the world. When the time is right the people will come, they will flood, they will pour in from every direction for the light and wisdom that you carry is ancient and will help unlock, to empower and to liberate others who will come for help. You don't need to understand it you just need to let it flow through you. You are spirit learning to be human. It can be a rough road but a joyous one full of inspiration, heart connection and many different souls with many different lessons. Look on them all and any situation that presents itself as your teacher. What can i learn from this? What can i do with what i've been given? How can i use what i have learnt? Have faith that life is a magical mystery with occasional glimpses/full on vistas of the whole picture. You are looked after on so many levels, nurture the light, paint the soul paintings, eat the soul food, listen to soul music, dance, walk in nature and love-art is your passion and the further unlocking of your gifts, your power is in the use of your hands in healing, in creation of art work, art pieces that hold the awakening healing energy, the matrix, the geometric grid, the sacred hologram. Sing the light, be the light, dance the light, become the light. Life Alignment will take you to another level.Your guides believe you should make art, soul art to unlock your full potential-decorate your house with art work that brings absolute joy, healing and complete protection from magnetic smog. The depression is your life long deplesion through electromagnetic smog. You need to protect yourself from this to be able to stay fully in that zinging joyful energised state, that is your natural state. You are shoved off centre each day by these elements.You know it, you are so sensitive that you can feel it wherever you are. Geometric, sacred geometric patterns will help. Start small and build. You will be a huge success-go for it. Allow it to happen, heal as you go. Be the example and you will attract all you need. Joy, Light, Spirit, Hope."

I put these personal morning pages into my blog to show that we all have days when we feel out of balance and our thoughts and way of being is not perhaps as we would like, but if we can tune in and step out of this we can get great guidance and can often refocus and align again. This reminded me that i am going in the right direction, but everything has its time and place.

Monday, 14 November 2011

Networking Food

Networking Food is a short documentary being made by my brother, Ben Mann, about alternative food sources in London. Through it he aims to show how ensuring a fairer, sustainable food system, where people throughout the world have access to healthy food, requires reforming the way we produce, distribute and consume food in the UK- a country at the heart of this unjust and unsustainable food system. He feels that London is the perfect showcase for such a system: a handful of supermarkets dominate the food system, an incredible amount of food is wasted everyday, and fresh, healthy food has become the privilege of the wealthy, while those worse off have only access to low quality, fatty and sugar-rich food.  But London is also the city in which community organisations are shaping alternatives.
Passing Clouds, Dalston, London, home on sundays to the People's Kitchen -food by the people, for the people - using food surplus that would otherwise go to waste. See a blog post about it here.

Networking Food tries to depict a picture of these realities, from city farms to consumer co-operatives, farmers’ markets, community kitchens and  many creative ways in which communities around the city create synergies to reduce dependency on the corporate food system, and produce, distribute and consume food in a sustainable, ecological, and socially just way.
The People's Kitchen Dalston, London

We need to step up and get involved in this change. If you want to have your say go to the Networking Food blog

Saturday, 12 November 2011

Suddenly, My Body

In this powerful TEDWomen talk "Suddenly, my body" Eve Ensler, creator of The Vagina Monologues, poet, writer and activist talks about her life long disconnection from her body -- and how two shocking events helped her to connect with the reality, the physicality of being human. She quotes Philip Sheperd from his  new book "New Self New World" -"If you are divided from your body you are also divided from the body of the world, which then appears to be other than you or seperate from you rather than the living continuem to which you belong".
She speaks about our relationship to ourselves and to the earth and suggests that we are all organs of this earth, and as such the earth’s problems are our diseases, and our diseases are manifestations of what is ill in the world. She invites each and everyone of us to realize that we are all “swimming” in this larger context, that our lives—not just hers, but all of ours—are all intertwined. Her story reminds us of our deep kinship with nature, of the emotional link between our bodies and the body we call Earth.

Thursday, 3 November 2011

The Truth about Trying

Whether you have ten children, one child, or are trying for your first  – the struggle to conceive is a difficult and emotionally taxing journey when it doesn't work out as planned. The Truth About Trying" is part of a no shame campaign from Redbook magazine partnering with Resolve, the National Infertility Association, on a series of honest and vulnerable videos which feature celebrities and women who have experienced problems with conceiving. 

Tuesday, 1 November 2011

The Time of the Sixth Sun

We are all one

There is an awakening happening that will hopefully lead humanity to realise that our future and the future of the world is in our hands and that the best way that we can ensure that we continue as a race is to cultivate love and to awaken to the knowledge that has been held for us, that we are all one and that we are part of a collective consciousness and together we can dream a new way of being into being.
The ones who have kept the knowledge, who have held the energy and wisdom of Atlantis, of the balance of Gaia and the cosmic realms, who have held the history of consciousness for humanity have held it for as long as they can, now it is up to you and i, it is time to
awaken to who we are and what we can and need to do.

The Time of the Sixth sun is a film about the shift in global awareness and the expansion of consciousness that is happening right now and as we move beyond 2012.
From the Americas to Africa, from Tibet to Australasia, these times are seen as pivotal
in the evolution of mankind. Ancient prophecies speak of massive earth changes
and of a huge shift in planetary consciousness….
…As financial and political systems collapse around us and society fragments, the world is increasingly looking for answers.
Our Ancestors understood our symbiotic relationship to the Earth and the Elements and foresaw the collapsing of an unsustainable world.
 It is time then for us to consciously dream a new future.
The "Time of the Sixth Sun" is a multi-platform film project about the awakening and transformation of global consciousness, a witnessing of these times bringing with it the huge potential for change in the world, in the way we relate to it and the way we live in it.
Civilizations throughout the ages have indicated through ancient calendars and visions that 2012 will be a pinnacle time in the evolution of mankind.  Native American ancestors prophesized this to be a time when the Condor and the Eagle would fly in the same sky in harmony. North and South, united in the Heart.
In the film wisdom keepers share their wisdom as many of those who hold the oral traditions are now preparing to leave this Earth plane. This visual witnessing of word and ceremony not only offers us stability in these challenging times but also guides us and our children into a new era. The strength of the film comes from the authenticity and integrity of the speakers that are interviewed.
Tribal leaders, scientists and thinkers are the pioneers and visionaries of our time, and each carries a sacred message.

Eywa the ancestral tree of souls from the film Avatar, the guiding force and deity of Pandora and the Na'vi people.

With our protagonist as our guide, we travel through the realms of prophetic vision and look at the possibilities they present for us to transmute and transform our lives in these challenging times. Like a mirror, our projections are reflected right back at us so that we might see ourselves more clearly. We carry within us the messengers from both the seen and unseen worlds, our denser and higher selves.

This 108 minute documentary feature is a synergy of ceremonies and interviews from wisdom keepers all over the world cut together with a mix of archive footage, stills, graphics, and animation, with a depth and texture that draws the audience into a rich emotional experience.

Its a sensory feast that promises to be impact as much on the ear as on the eye.

This project explores some of the most colourful communities on the planet."
Here is another excerpt from the film, but in looking for this i came across the trailer for another interesting film called The Shift  by Dr. Wayne W.Dyer telling how we originated from the world of spirit and how if we can realise that we are not just defined by what we have and what others think of us we can be liberated.

And finally if you knew that 2012 was going to be the end of the world as we know it would you do something different? and if so why aren't you doing that now?

Listen, feel and follow your heart. Be in your heart. 

Monday, 31 October 2011

Glutenfree in Oslo

Happily it is getting easier and easier to be glutenfree in Norway. Nearly 10 years ago it was exceptionally hard to get hold of products or to eat out with options, but now all supermarkets have gluten and dairy free products and a whole heap of restaurants and cafes have also cottened on and are serving a few glutenfree things if you ask, especially glutenfree pizza. There is a list of some of the places in Oslo here, one of my favourites being Villa Paradiso in Grunnerløkka.

There is a wonderful Gluten free bakery/cafe called Bakefri in the city centre which has a whole heap of amazing gluten free breads, rolls, quiches, cakes and more. You can find it at Kirkegata 15, 0153 Oslo and they now also supply the bakery Baker Hansen with two types of glutenfree bread, two types of glutenfree rolls and glutenfree apple muffins. You can also order Gluten free bread from several places in Oslo including Godt Brød in Grunnerløkka and Baker Brun who also now have a whole range of gluten free breads- (Uten Gluten Olaf Ryesplass 3, entrance Markveien 0554 Oslo Tuesday 13.00 til 19.00 and Manglerud centre Plogveien 6 0679 Oslo Tuesday 14.00 til 20.00. They have now opened the old bakery behind the shop that just bakes glutenfree bread ) you can take a look at their facebook page here. And finally there is Norwegian Coeliac Association for Oslo and Akershus and a great Gluten free site with information about Gluten free things around Norway.

Sunday, 30 October 2011

The Grinning Depression

Being a mum is intensely rewarding, immensely fulfilling and a completely joyful love affair, just being completely in the moment with your children and sharing the giggles and the journey, i would not change it for anything. But at the same time it can be very lonely, can strip you bare, stretch you beyond anything you can imagine and can be unrelenting in its intensity of need. Reading the article "A Mother's Call to Healing" by Marcy Axness she writes so brilliantly about the depression that can follow the birth of your baby but also how "the healing call of mothering has carved out of me my true Self, who daily, gloriously, feels life against her soul."


I totally love this image, so cute. 

Eco Hope

Polly Catchpole, the founder of Polly Hope, in her garden in south London. 

For beauty, inspiration and 100% ecological textiles take a gander at Polly Hope, a company founded by British designer Polly Catchpole. I absolutely love her designs and would really like to have many of them in our house, and the fact that they are also ecological is a massive bonus. Her eco friendly collection includes interior textiles, cushions, lamp shades, upholstered chairs and illustrations and you can see her latest fabrics- "contemporary fabrics for eco interiors" here!Polly Hope fabrics are made of 100 per cent organic materials, hand-printed with natural dyes and made in a family-run factory called Aura Herbal Wear in India. These furnishing fabrics therefore value the environment and those who manufacture them, ensuring fair trade standards and a chemical free work place to all those involved. She's just had an article printed about her business in the Telegraph newspaper which is super cool. Do take at look at some of her designs below and on Polly Hope's website, they are incredibly beautiful and i think her company is very inspiring. She has a blog which you can see here and you can also follow her on Twitter @PollyHopeLive

Wednesday, 26 October 2011

Commemorative Street Art

"Punks not dead" 

This cool street art by stencil artist Martin Whatson was part of the T&J Art Walk that visited Oslo this august. Martin joined some of the world’s leading contemporary street artists who came to show their support for Human Rights Watch and to honour the victims of the terror of July 22. They created memorial murals that decorated the facades of nine central buildings in the city covering more than 600 square meters with high quality art for everyone to enjoy. "The team of geezers include names such as Logan Hicks, D*FaceThe London PoliceFaileWill Barras,Shepard FaireyFenx, Galo and Martin Whatson".See the video here or more here on the T&J blog or have a walk around town to see it for yourself!

Without knowing about the Art Walk in Oslo i stumbled on this piece of street art in Grønland, a sad reminder of what happened here in July.

all the more reason to look at things from this perspective 

"Lost Hope" Martin Whatson, part of the august 2011 Art Walk

I love this bike

Balancing Bicycle/Løpesykkel

Having coveted this wonderful wooden balancing bicycle (løpesykkel) for ages we've finally bought one for Theodore. He loves it and scoots about the kitchen/sittingroom on it, and even though it may be my imagination the balance seems to be coming. I do just love the look of it, even when it ends up flung in a heap in the middle of the floor and i inevitably trip over it. We bought ours from Sprell, a shop i could hang out in all day and nearly have done with Theodore. Last time we spent at least an hour playing with their amazing dolls house (Majorstuen branch, Oslo). But despite the new love the old one dies hard- his sparkesykkel/Kick bike does still luck out on most occasions when we're out of the house...high speed car chases galore!

Tuesday, 25 October 2011


"Lost Hope"
Street Art by stencil artist Martin Whatson august Oslo 2011

Align your life


Learn a healing method that can boost body, mind & spirit, release emotional patterns that no longer serve you, and promote a sense of self empowerment.

Life Alignment is a powerful vibrational healing method that identifies and locates energy blockages in the body often caused by past trauma, suppressed emotions, pollutants, lifestyle stresses or physical injury that become encoded into our cellular memory. Pain can be relieved and our structure re-aligned often in a few minutes, even sometimes instantly, and can be applied to all issues be they physical, emotional, mental or spiritual with benefit to all.

Through a gentle, but deep process these blockages are released, resulting in a greater self understanding and consciousness, self awareness and well being. This technique can be applied to oneself or others, or easily incorporated into many other healing methods.

Watch the creator of this technique, Jeff Levin, speak about Life Alignment here on YouTube and read some great articles about Life Alignment here and here. The practitioner Phillipa Lubbock has also written an amazing book if you want a really in depth read about the technique: Life Alignment: Heal Your Life & Discover Your Soul's True Purpose

Cherry Tyfield
Oslo Life Alignment Training Workshops 2012

BODY SPIN – Foundation Training Seminar
BODY ALIGNMENT – Module 1 - Balancing Method
BODY ALIGNMENT – Module 2 - Emotional Balancing

Body Spin is the Foundation level of Life Alignment. It can be a stand alone therapy, or incorporated into existing healing modalities.

OSLO 23rd – 25th March 2012 
(Friday 2-9pm, saturday&sunday 9.30am – 5.30pm)
Venue: The Unity Centre, Møllergata 23, 0179, Oslo

Cost for 2.5 days : 2,700 NOK
(Excludes the cost of the Seed of Life&Resonance cards, 360 NOK each)

The Body Spin workshops provide a gentle and powerful introduction to working with energy.

Body Spin utilizes 2 vortex cards, the Seed of Life and the Resonance, that have been energized to help create a vortex or gateway through which energy can be released or received. This initiates a powerful flow of healing energy into the body which activates the body to heal itself.

During the three day course you will learn about:
Ø  Muscle testing and dowsing as a means of gathering information from the body
Ø  Body Points, energy centres and correction points
Ø  Vortex cards and the principles behind them
Ø  Emotional patterns encoded into the cellular memory
Ø  Emotional release procedure
Ø  Integration 

Learning will be primarily experiential, with ample opportunity to practice dowsing, muscle testing, finding and balancing body points. No previous experience of dowsing or energy work is necessary.

To qualify as a ‘Life Alignment Practitioner’, Body Spin and Body Alignment - Modules 1 and 2 are required. To be entitled to a Licence to Practice the following requirements need to be fulfilled - case studies, supervision and an observed session.

Dates and Venue to be confirmed:
Cost: 2,475 NOK

To work towards Practitioner Level, Module 1 focuses on the method of the balancing procedure, a deeper understanding into energy and the Life Alignment system of healing.

Over two days you will learn about
Ø  Vibrational healing and the subtle energy fields
Ø  Further refinement of muscle testing and dowsing with a pendulum
Ø  Identifying and balancing body points (energy gateways to the organs, glands, systems and micro organisms)
Ø  Body Circuits – reconnecting communication channels between organs, glands or systems
Ø  Emotional  and pain balancing
Ø  Stacking and complexing procedures

 Dates and venue to be confirmed
Cost: 3,825 NOK

Module 2 focuses on the emotional process, by identifying and releasing the ‘life stories’ that prevent the expression of one’s True Self. This is a very important aspect of Life Alignment and is integral to all of it.

Module 2 includes:
Ø  Retracing to the source of unresolved issues and traumas
Ø  Identifying, balancing and releasing emotional patterns
Ø  Working by the body’s priority
Ø  Structural balancing
Ø  Balancing meridians, chakras and aligning subtle bodies
Ø  Long distance healing
Ø  Analysis and correction of body systems, organs, glands, and subtle energy systems.


To continue upon your healing journey to Advanced Practitioner level, Modules 3, 4 and 5 add a profound and deepened understanding to the skills already learned and help to refine and enhance your own practice and self development. These modules are not compulsory, but are highly recommended and also require case studies for certification as an ‘Advanced Practitioner’. These are residential workshops with time to do some deep work in a loving, nurturing and relaxed atmosphere.

LIFE ALIGNMENT is an integrated system of energy healing, which includes Body Spin, Body Alignment Technique, Life Purpose Alignment, Vortex Alignment and Home Alignment.

Cherry Tyfield began her study of Life Alignment in 1997, with the founder and developer, Dr Jeff Levin, (Doctor of Natural Medicine).  After qualifying, she continued to study the advanced modules, becoming a Master Practitioner and Teacher in 2001. She now has a thriving practice in Cockfosters, Hertfordshire and in the City. In addition, Cherry teaches the Practitioner courses in the UK, Norway and Italy, as well as training advanced practitioners to become teachers themselves.   As UK coordinator for Life Alignment, she is very involved in the development of their public seminars and facilitates at all the workshops here. 

Cherry Tyfield also has a successful nutritional health business, marketing high quality organic supplements and herbal products, which support and maintain the positive benefits achieved through her Life Alignment therapy work.

Body Alignment Technique was developed by Dr Jeff Levin. He is a Doctor of Natural Medicine, architect, author, nutritionist and healer.  He spends a significant portion of the year travelling internationally teaching and lecturing and inspires many with his healing presence and passion for facilitating life changes. Body Alignment Technique and The Vortex System is the result of 30 years of study and research into energy and the natural health field. Jeff is the founder of the Natural Health Institute in Toronto, Ontario, Canada.
He is the author of: ‘Body Alignment Technique - A Practical System for Transformation and Healing’.

‘LIFE ALIGNMENT – Heal your Life and Discover your Soul’s True Purposeby Philippa Lubbock was published in August 2010. 

Cherry Tyfield
39 Sussex Way   Cockfosters   Barnet   Herts   EN4 0BQ   United Kingdom
Tel: +44 (0) 208 449 5751

Please get in touch with Cherry or myself if you would like a place on the Body Spin training workshop 
Oslo March 23rd-25th 2012.

Come and learn this incredible technique. 

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