To deal with the emotional detox alongisde the physical i recommend Angela Stokes-Monarchs book "Raw Emotions" which "...goes beyond the physical, to examine the emotional and spiritual factors that contribute to our eating patterns...and gives you PRACTICAL, solid insights into how to create LASTING CHANGE :)
Whatever your current relationship with food looks like, RAW EMOTIONS, has something to offer you.
You'll learn ways to:
- understand YOUR emotional connections with food
- release patterns that no longer serve you